{"id":3680,"date":"2026-03-02T07:35:15","date_gmt":"2026-03-02T07:35:15","guid":{"rendered":"https:\/\/nutriratxe.com\/?p=3680"},"modified":"2026-03-02T07:41:34","modified_gmt":"2026-03-02T07:41:34","slug":"importancia-de-las-grasas-saludables","status":"publish","type":"post","link":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/","title":{"rendered":"Importancia de las grasas saludables"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3680\" class=\"elementor elementor-3680\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef0ed56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef0ed56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ac13e8\" data-id=\"4ac13e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fcd9f7 elementor-widget elementor-widget-heading\" data-id=\"1fcd9f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Importancia de las grasas saludables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-844711a elementor-widget elementor-widget-text-editor\" data-id=\"844711a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>Durante d\u00e9cadas, las grasas son se\u00f1aladas como el principal enemigo de nuestra salud. Sin embargo, la ciencia actual y las nuevas gu\u00edas alimentarias dan un giro a esta percepci\u00f3n. Hoy en d\u00eda, entendemos que las <strong>grasas saludables<\/strong> no solo son necesarias, sino que son fundamentales para un metabolismo equilibrado y una vida saludable. <\/span><\/p><p><strong><span>\u00bfPor qu\u00e9 necesitamos grasas en nuestra dieta?<\/span><\/strong><\/p><p><span>Las grasas cumplen funciones vitales que van m\u00e1s all\u00e1 de ser puras reservas de calor\u00edas. Son elementos clave para el control metab\u00f3lico y la saciedad, ayudando a regular nuestro apetito y evitar el picoteo constante de alimentos ultraprocesados.<\/span><\/p><p><strong><span>Beneficios Principales<\/span><\/strong><\/p><ul><li><strong><span>Salud hormonal y celular<\/span><\/strong><span>: son primarias para la estructura de las membranas de nuestras c\u00e9lulas y la producci\u00f3n de hormonas.<\/span><\/li><li><strong><span>Absorci\u00f3n de vitaminas<\/span><\/strong><span>: Sin grasas, nuestro cuerpo no puede absorber las vitaminas liposolubles (A, D, E y K).<\/span><\/li><li><strong><span>Saciedad prolongada<\/span><\/strong><span>: Al ralentizar la digesti\u00f3n, las grasas nos ayudan a sentirnos llenos por m\u00e1s tiempo.<\/span><\/li><li><strong><span>Protecci\u00f3n cardiovascular<\/span><\/strong><span>: Fuentes como el aceite de oliva o los frutos secos se asocian con un menor riesgo de enfermedad cardiovascular.<\/span><\/li><\/ul><p><span>La nueva pir\u00e1mide alimentaria bajo el lema \u201cEat Real Food\u201d destaca la importancia de consumir grasas en su forma original y m\u00ednimamente procesada.<\/span><span>\u00a0<\/span><\/p><table width=\"602\"><tbody><tr><td width=\"301\"><p><strong><span>Fuente <\/span><\/strong><\/p><\/td><td width=\"301\"><p><strong><span>Ejemplo de alimentos<\/span><\/strong><\/p><\/td><\/tr><tr><td width=\"301\"><p><span>Vegetales <\/span><\/p><\/td><td width=\"301\"><p><span>Aceite de oliva virgen extra, aguacate y frutos secos<\/span><\/p><\/td><\/tr><tr><td width=\"301\"><p><span>Animales<\/span><\/p><\/td><td width=\"301\"><p><span>L\u00e1cteos enteros (sin az\u00facares a\u00f1adidos), huevos y carnes de calidad<\/span><\/p><\/td><\/tr><tr><td width=\"301\"><p><span>Pescados<\/span><\/p><\/td><td width=\"301\"><p><span>Los \u00e1cidos grasos esenciales del pescado azul son los omega 3 (at\u00fan, salm\u00f3n\u2026)<\/span><\/p><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p><p><u><span>Dato importante<\/span><\/u><span>: Aunque la nueva gu\u00eda estadounidense promueve un mayor consumo de grasas y prote\u00ednas para mejorar la salud metab\u00f3lica, se mantiene la recomendaci\u00f3n general de que las grasas saturadas no superen el <strong>10%<\/strong> diario del consumo total.<\/span><\/p><p><strong>C\u00f3mo integrarlas en nuestro d\u00eda a d\u00eda de forma estrat\u00e9gica<\/strong><\/p><p><span>Para aprovechar al m\u00e1ximo los beneficios, debemos priorizar la calidad sobre la cantidad:<\/span><\/p><ol><li><strong><span>Prioriza lo natural<\/span><\/strong><span>: Elige alimentos en su estado natural, como el aguacate o las nueces, en lugar de aceites refinados.<\/span><\/li><li><strong><span>L\u00e1cteos enteros:<\/span><\/strong><span> No temas la grasa natural de la leche; los l\u00e1cteos enteros sin az\u00facar ya son aceptados expl\u00edcitamente por su valor nutricional.<\/span><\/li><li><strong><span>Evita el procesamiento:<\/span><\/strong><span> Al igual que con el caf\u00e9, donde se debe evitar el torrefacto por sus compuestos proinflamatorios, en las grasas debemos huir de las grasas trans y aceites vegetales hidrogenados.<\/span><\/li><\/ol><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b89510 elementor-widget elementor-widget-text-editor\" data-id=\"1b89510\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bibliograf\u00eda<\/strong><\/p><p>La nueva pir\u00e1mide alimentaria de Estados Unidos (2025-2030): un cambio hist\u00f3rico en la gu\u00eda nutricional. (2026, enero 26). <em>Instituto Nutrigen\u00f3mica &#8211;<\/em>. <span><a href=\"https:\/\/institutonutrigenomica.com\/noticias-nutrigenomica\/la-nueva-piramide-alimentaria-de-estados-unidos-2025-2030-un-cambio-historico-en-la-guia-nutricional\/\">https:\/\/institutonutrigenomica.com\/noticias-nutrigenomica\/la-nueva-piramide-alimentaria-de-estados-unidos-2025-2030-un-cambio-historico-en-la-guia-nutricional\/<\/a><\/span><\/p><p><em>Nuevas gu\u00edas diet\u00e9ticas en EE UU: \u00bfpor qu\u00e9 no son aplicables para Espa\u00f1a?<\/em> (s\/f). Agencia SINC. Recuperado el 25 de febrero de 2026, de <span><a href=\"https:\/\/www.agenciasinc.es\/Opinion\/Nuevas-guias-dieteticas-en-EE-UU-por-que-no-son-aplicables-para-Espana\">https:\/\/www.agenciasinc.es\/Opinion\/Nuevas-guias-dieteticas-en-EE-UU-por-que-no-son-aplicables-para-Espana<\/a><\/span><\/p><p>U.S. Department of Agriculture, &amp; U.S. Department of Health and Human Services. (2025, enero 1). <em>America\u2019s new Dietary Guidelines<\/em>. Eat Real Food; U.S. Department of Agriculture and U.S. Department of Health and Human Services. <span><a href=\"https:\/\/realfood.gov\/\">https:\/\/realfood.gov\/<\/a><\/span><\/p><p>Libro pdf: <em>Adi\u00f3s a la inflamaci\u00f3n<\/em>, de Sandra Mo\u00f1ino (2024), Editorial HarperCollins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Importancia de las grasas saludables Durante d\u00e9cadas, las grasas son se\u00f1aladas como el principal enemigo de nuestra salud. Sin embargo, la ciencia actual y las nuevas gu\u00edas alimentarias dan un giro a esta percepci\u00f3n. Hoy en d\u00eda, entendemos que las grasas saludables no solo son necesarias, sino que son fundamentales para un metabolismo equilibrado y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Importancia de las grasas saludables Durante d\u00e9cadas, las grasas son se\u00f1aladas como el principal enemigo de nuestra salud. Sin embargo, la ciencia actual y las nuevas gu\u00edas alimentarias dan un giro a esta percepci\u00f3n. Hoy en d\u00eda, entendemos que las grasas saludables no solo son necesarias, sino que son fundamentales para un metabolismo equilibrado y\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Centro de nutrici\u00f3n Nutriratxe\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Centro de nutrici\u00f3n Nutriratxe - La motivaci\u00f3n nos impulsa a empezar un h\u00e1bito. El h\u00e1bito nos permite continuar.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Importancia de las grasas saludables - Centro de nutrici\u00f3n Nutriratxe\" \/>\n\t\t<meta property=\"og:description\" content=\"Importancia de las grasas saludables Durante d\u00e9cadas, las grasas son se\u00f1aladas como el principal enemigo de nuestra salud. Sin embargo, la ciencia actual y las nuevas gu\u00edas alimentarias dan un giro a esta percepci\u00f3n. Hoy en d\u00eda, entendemos que las grasas saludables no solo son necesarias, sino que son fundamentales para un metabolismo equilibrado y\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/10\/cropped-Captura-de-pantalla-2020-10-20-a-las-17.35.14-1.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/10\/cropped-Captura-de-pantalla-2020-10-20-a-las-17.35.14-1.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-03-02T07:35:15+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-03-02T07:41:34+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Importancia de las grasas saludables - Centro de nutrici\u00f3n Nutriratxe\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Importancia de las grasas saludables Durante d\u00e9cadas, las grasas son se\u00f1aladas como el principal enemigo de nuestra salud. Sin embargo, la ciencia actual y las nuevas gu\u00edas alimentarias dan un giro a esta percepci\u00f3n. Hoy en d\u00eda, entendemos que las grasas saludables no solo son necesarias, sino que son fundamentales para un metabolismo equilibrado y\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/10\/cropped-Captura-de-pantalla-2020-10-20-a-las-17.35.14-1.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/2026\\\/03\\\/02\\\/importancia-de-las-grasas-saludables\\\/#blogposting\",\"name\":\"Importancia de las grasas saludables - Centro de nutrici\\u00f3n Nutriratxe\",\"headline\":\"Importancia de las grasas saludables\",\"author\":{\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/author\\\/nutriratxegmail-com\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nutriratxe.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Imagen-1.png\",\"width\":604,\"height\":390},\"datePublished\":\"2026-03-02T07:35:15+00:00\",\"dateModified\":\"2026-03-02T07:41:34+00:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/2026\\\/03\\\/02\\\/importancia-de-las-grasas-saludables\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/2026\\\/03\\\/02\\\/importancia-de-las-grasas-saludables\\\/#webpage\"},\"articleSection\":\"Blog\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/2026\\\/03\\\/02\\\/importancia-de-las-grasas-saludables\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/#listItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/nutriratxe.com\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/2026\\\/03\\\/02\\\/importancia-de-las-grasas-saludables\\\/#listItem\",\"name\":\"Importancia de las grasas saludables\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/#listItem\",\"name\":\"Inicio\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/2026\\\/03\\\/02\\\/importancia-de-las-grasas-saludables\\\/#listItem\",\"position\":3,\"name\":\"Importancia de las grasas saludables\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/#organization\",\"name\":\"Centro de nutrici\\u00f3n Nutriratxe\",\"description\":\"La motivaci\\u00f3n nos impulsa a empezar un h\\u00e1bito. El h\\u00e1bito nos permite continuar.\",\"url\":\"https:\\\/\\\/nutriratxe.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nutriratxe.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/cropped-Captura-de-pantalla-2020-10-20-a-las-17.35.14-1.png\",\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/2026\\\/03\\\/02\\\/importancia-de-las-grasas-saludables\\\/#organizationLogo\",\"width\":762,\"height\":721},\"image\":{\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/2026\\\/03\\\/02\\\/importancia-de-las-grasas-saludables\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/author\\\/nutriratxegmail-com\\\/#author\",\"url\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/author\\\/nutriratxegmail-com\\\/\",\"name\":\"Centro de nutrici\\u00f3n Nutriratxe\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/2026\\\/03\\\/02\\\/importancia-de-las-grasas-saludables\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bcd65429ca317434c350152fed9e22d8092bee41eacd208bd44f20e006f96f44?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Centro de nutrici\\u00f3n Nutriratxe\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/2026\\\/03\\\/02\\\/importancia-de-las-grasas-saludables\\\/#webpage\",\"url\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/2026\\\/03\\\/02\\\/importancia-de-las-grasas-saludables\\\/\",\"name\":\"Importancia de las grasas saludables - Centro de nutrici\\u00f3n Nutriratxe\",\"description\":\"Importancia de las grasas saludables Durante d\\u00e9cadas, las grasas son se\\u00f1aladas como el principal enemigo de nuestra salud. Sin embargo, la ciencia actual y las nuevas gu\\u00edas alimentarias dan un giro a esta percepci\\u00f3n. Hoy en d\\u00eda, entendemos que las grasas saludables no solo son necesarias, sino que son fundamentales para un metabolismo equilibrado y\",\"inLanguage\":\"es-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/2026\\\/03\\\/02\\\/importancia-de-las-grasas-saludables\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/author\\\/nutriratxegmail-com\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/author\\\/nutriratxegmail-com\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nutriratxe.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Imagen-1.png\",\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/2026\\\/03\\\/02\\\/importancia-de-las-grasas-saludables\\\/#mainImage\",\"width\":604,\"height\":390},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/index.php\\\/2026\\\/03\\\/02\\\/importancia-de-las-grasas-saludables\\\/#mainImage\"},\"datePublished\":\"2026-03-02T07:35:15+00:00\",\"dateModified\":\"2026-03-02T07:41:34+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/#website\",\"url\":\"https:\\\/\\\/nutriratxe.com\\\/\",\"name\":\"Centro de nutrici\\u00f3n Nutriratxe\",\"description\":\"La motivaci\\u00f3n nos impulsa a empezar un h\\u00e1bito. El h\\u00e1bito nos permite continuar.\",\"inLanguage\":\"es-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutriratxe.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Importancia de las grasas saludables - Centro de nutrici\u00f3n Nutriratxe","description":"Importancia de las grasas saludables Durante d\u00e9cadas, las grasas son se\u00f1aladas como el principal enemigo de nuestra salud. Sin embargo, la ciencia actual y las nuevas gu\u00edas alimentarias dan un giro a esta percepci\u00f3n. Hoy en d\u00eda, entendemos que las grasas saludables no solo son necesarias, sino que son fundamentales para un metabolismo equilibrado y","canonical_url":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/#blogposting","name":"Importancia de las grasas saludables - Centro de nutrici\u00f3n Nutriratxe","headline":"Importancia de las grasas saludables","author":{"@id":"https:\/\/nutriratxe.com\/index.php\/author\/nutriratxegmail-com\/#author"},"publisher":{"@id":"https:\/\/nutriratxe.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/Imagen-1.png","width":604,"height":390},"datePublished":"2026-03-02T07:35:15+00:00","dateModified":"2026-03-02T07:41:34+00:00","inLanguage":"es-ES","mainEntityOfPage":{"@id":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/#webpage"},"isPartOf":{"@id":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/#webpage"},"articleSection":"Blog"},{"@type":"BreadcrumbList","@id":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/nutriratxe.com\/#listItem","position":1,"name":"Inicio","item":"https:\/\/nutriratxe.com\/","nextItem":{"@type":"ListItem","@id":"https:\/\/nutriratxe.com\/index.php\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/nutriratxe.com\/index.php\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/nutriratxe.com\/index.php\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/#listItem","name":"Importancia de las grasas saludables"},"previousItem":{"@type":"ListItem","@id":"https:\/\/nutriratxe.com\/#listItem","name":"Inicio"}},{"@type":"ListItem","@id":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/#listItem","position":3,"name":"Importancia de las grasas saludables","previousItem":{"@type":"ListItem","@id":"https:\/\/nutriratxe.com\/index.php\/category\/blog\/#listItem","name":"Blog"}}]},{"@type":"Organization","@id":"https:\/\/nutriratxe.com\/#organization","name":"Centro de nutrici\u00f3n Nutriratxe","description":"La motivaci\u00f3n nos impulsa a empezar un h\u00e1bito. El h\u00e1bito nos permite continuar.","url":"https:\/\/nutriratxe.com\/","logo":{"@type":"ImageObject","url":"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/10\/cropped-Captura-de-pantalla-2020-10-20-a-las-17.35.14-1.png","@id":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/#organizationLogo","width":762,"height":721},"image":{"@id":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/nutriratxe.com\/index.php\/author\/nutriratxegmail-com\/#author","url":"https:\/\/nutriratxe.com\/index.php\/author\/nutriratxegmail-com\/","name":"Centro de nutrici\u00f3n Nutriratxe","image":{"@type":"ImageObject","@id":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/bcd65429ca317434c350152fed9e22d8092bee41eacd208bd44f20e006f96f44?s=96&d=mm&r=g","width":96,"height":96,"caption":"Centro de nutrici\u00f3n Nutriratxe"}},{"@type":"WebPage","@id":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/#webpage","url":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/","name":"Importancia de las grasas saludables - Centro de nutrici\u00f3n Nutriratxe","description":"Importancia de las grasas saludables Durante d\u00e9cadas, las grasas son se\u00f1aladas como el principal enemigo de nuestra salud. Sin embargo, la ciencia actual y las nuevas gu\u00edas alimentarias dan un giro a esta percepci\u00f3n. Hoy en d\u00eda, entendemos que las grasas saludables no solo son necesarias, sino que son fundamentales para un metabolismo equilibrado y","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/nutriratxe.com\/#website"},"breadcrumb":{"@id":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/#breadcrumblist"},"author":{"@id":"https:\/\/nutriratxe.com\/index.php\/author\/nutriratxegmail-com\/#author"},"creator":{"@id":"https:\/\/nutriratxe.com\/index.php\/author\/nutriratxegmail-com\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/Imagen-1.png","@id":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/#mainImage","width":604,"height":390},"primaryImageOfPage":{"@id":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/#mainImage"},"datePublished":"2026-03-02T07:35:15+00:00","dateModified":"2026-03-02T07:41:34+00:00"},{"@type":"WebSite","@id":"https:\/\/nutriratxe.com\/#website","url":"https:\/\/nutriratxe.com\/","name":"Centro de nutrici\u00f3n Nutriratxe","description":"La motivaci\u00f3n nos impulsa a empezar un h\u00e1bito. El h\u00e1bito nos permite continuar.","inLanguage":"es-ES","publisher":{"@id":"https:\/\/nutriratxe.com\/#organization"}}]},"og:locale":"es_ES","og:site_name":"Centro de nutrici\u00f3n Nutriratxe - La motivaci\u00f3n nos impulsa a empezar un h\u00e1bito. El h\u00e1bito nos permite continuar.","og:type":"article","og:title":"Importancia de las grasas saludables - Centro de nutrici\u00f3n Nutriratxe","og:description":"Importancia de las grasas saludables Durante d\u00e9cadas, las grasas son se\u00f1aladas como el principal enemigo de nuestra salud. Sin embargo, la ciencia actual y las nuevas gu\u00edas alimentarias dan un giro a esta percepci\u00f3n. Hoy en d\u00eda, entendemos que las grasas saludables no solo son necesarias, sino que son fundamentales para un metabolismo equilibrado y","og:url":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/","og:image":"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/10\/cropped-Captura-de-pantalla-2020-10-20-a-las-17.35.14-1.png","og:image:secure_url":"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/10\/cropped-Captura-de-pantalla-2020-10-20-a-las-17.35.14-1.png","article:published_time":"2026-03-02T07:35:15+00:00","article:modified_time":"2026-03-02T07:41:34+00:00","twitter:card":"summary","twitter:title":"Importancia de las grasas saludables - Centro de nutrici\u00f3n Nutriratxe","twitter:description":"Importancia de las grasas saludables Durante d\u00e9cadas, las grasas son se\u00f1aladas como el principal enemigo de nuestra salud. Sin embargo, la ciencia actual y las nuevas gu\u00edas alimentarias dan un giro a esta percepci\u00f3n. Hoy en d\u00eda, entendemos que las grasas saludables no solo son necesarias, sino que son fundamentales para un metabolismo equilibrado y","twitter:image":"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/10\/cropped-Captura-de-pantalla-2020-10-20-a-las-17.35.14-1.png"},"aioseo_meta_data":{"post_id":"3680","title":"#post_title #separator_sa #site_title","description":"#post_excerpt","keywords":[],"keyphrases":{"focus":[],"additional":[]},"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"created":"2026-03-02 07:41:01","updated":"2026-09-19 18:52:18","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"primary_term":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":{"id":"#aioseo-article-6aad666070bc8","slug":"article","graphName":"Article","label":"Art\u00edculo","properties":{"type":"BlogPosting","name":"#post_title","headline":"#post_title","description":"#post_excerpt","image":"","keywords":"","author":{"name":"#author_name","url":"#author_url"},"dates":{"include":true,"datePublished":"","dateModified":""}}},"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nutriratxe.com\/\" title=\"Inicio\">Inicio<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nutriratxe.com\/index.php\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tImportancia de las grasas saludables\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Inicio","link":"https:\/\/nutriratxe.com\/"},{"label":"Blog","link":"https:\/\/nutriratxe.com\/index.php\/category\/blog\/"},{"label":"Importancia de las grasas saludables","link":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/importancia-de-las-grasas-saludables\/"}],"uagb_featured_image_src":{"full":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/Imagen-1.png",604,390,false],"thumbnail":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/Imagen-1-150x150.png",150,150,true],"medium":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/Imagen-1-300x194.png",300,194,true],"medium_large":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/Imagen-1.png",604,390,false],"large":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/Imagen-1.png",604,390,false],"1536x1536":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/Imagen-1.png",604,390,false],"2048x2048":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/Imagen-1.png",604,390,false],"bm-post-thumb":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/Imagen-1-250x250.png",250,250,true],"bm-post-medium":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/Imagen-1-480x250.png",480,250,true]},"uagb_author_info":{"display_name":"Centro de nutrici\u00f3n Nutriratxe","author_link":"https:\/\/nutriratxe.com\/index.php\/author\/nutriratxegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Importancia de las grasas saludables Durante d\u00e9cadas, las grasas son se\u00f1aladas como el principal enemigo de nuestra salud. Sin embargo, la ciencia actual y las nuevas gu\u00edas alimentarias dan un giro a esta percepci\u00f3n. Hoy en d\u00eda, entendemos que las grasas saludables no solo son necesarias, sino que son fundamentales para un metabolismo equilibrado y&hellip;","_links":{"self":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/posts\/3680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/comments?post=3680"}],"version-history":[{"count":4,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/posts\/3680\/revisions"}],"predecessor-version":[{"id":3685,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/posts\/3680\/revisions\/3685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/media\/3681"}],"wp:attachment":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/media?parent=3680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/categories?post=3680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/tags?post=3680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}