{"id":3669,"date":"2026-03-02T07:19:00","date_gmt":"2026-03-02T07:19:00","guid":{"rendered":"https:\/\/nutriratxe.com\/?p=3669"},"modified":"2026-03-02T07:25:13","modified_gmt":"2026-03-02T07:25:13","slug":"beneficiosdelcfe","status":"publish","type":"post","link":"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/beneficiosdelcfe\/","title":{"rendered":"Beneficios del caf\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3669\" class=\"elementor elementor-3669\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4489ba1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4489ba1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9611e62\" data-id=\"9611e62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75caa14 elementor-widget elementor-widget-heading\" data-id=\"75caa14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios del caf\u00e9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c3ed6 elementor-widget elementor-widget-text-editor\" data-id=\"54c3ed6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>El caf\u00e9 es una de las bebidas m\u00e1s consumidas en el mundo. Aunque durante mucho tiempo han existido muchas dudas sobre si era saludable, la ciencia actual confirma que tiene grandes propiedades protectoras para nuestro organismo. Hoy descubrimos c\u00f3mo integrar esta bebida de forma estrat\u00e9gica para potenciar tu bienestar cada d\u00eda.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f8642b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f8642b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dc72c4\" data-id=\"0dc72c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30d6ce8 elementor-widget elementor-widget-text-editor\" data-id=\"30d6ce8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><strong>EL CAF\u00c9 COMO ANTIOXIDANTE<\/strong><\/p><p>El caf\u00e9 es una estructura qu\u00edmica compleja que contiene m\u00e1s de mil compuestos biol\u00f3gicamente activos. No es solo una fuente de cafe\u00edna; es una de las mayores fuentes de antioxidantes en nuestra dieta habitual.<\/p><p><strong>Efectos<\/strong><\/p><ul><li><strong>Poder antioxidante<\/strong>: Ayuda a combatir el estr\u00e9s oxidativo y protege las c\u00e9lulas del envejecimiento prematuro.<\/li><li><strong>Protecci\u00f3n del h\u00edgado<\/strong>: Se asocia con un menor riesgo de cirrosis, h\u00edgado graso y c\u00e1ncer de h\u00edgado.<\/li><li><strong>Salud cerebral<\/strong>: Su consumo moderado se vincula con un menor riesgo de enfermedades como el Parkinson y el Alzheimer.<\/li><li><strong>Mejora la sensibilidad a la insulina<\/strong>: Contribuye significativamente a prevenir la diabetes tipo 2.<\/li><\/ul><p><strong>Beneficios en el rendimiento y longevidad<\/strong><\/p><ul><li><strong>Rendimiento f\u00edsico:<\/strong> La cafe\u00edna mejora la contracci\u00f3n muscular y reduce la percepci\u00f3n de fatiga, permitiendo entrenamientos m\u00e1s intensos.<\/li><li><strong>Salud cardiovascular:<\/strong> Estudios observacionales sugieren que el consumo moderado reduce el riesgo de insuficiencia card\u00edaca y accidentes cerebrovasculares.<\/li><li><strong>Longevidad:<\/strong> Diversos metaan\u00e1lisis asocian el consumo regular de caf\u00e9 natural con una reducci\u00f3n de la mortalidad por todas las causas.<\/li><\/ul><p><strong>D\u00f3nde encontrarlo<\/strong><\/p><p>Para obtener estos beneficios es fundamental elegir caf\u00e9 natural. Debemos evitar el caf\u00e9 torrefacto, ya que se procesa con az\u00facar, lo que genera compuestos proinflamatorios y anula sus propiedades saludables. El caf\u00e9 natural es una de las mayores fuentes de polifenoles en la dieta.<\/p><p><strong>Recomendaciones de consumo<\/strong><\/p><p>Como hemos visto, el caf\u00e9 es mucho m\u00e1s que un estimulante. Para que sea realmente saludable, recuerda tomarlo sin az\u00facar ni edulcorantes para no alterar sus propiedades.<\/p><p>Adem\u00e1s, seg\u00fan la cronobiolog\u00eda, es ideal esperar entre 60 y 90 minutos tras despertar; as\u00ed permitimos que el pico natural de cortisol haga su funci\u00f3n antes de introducir la cafe\u00edna, evitando tolerancias y optimizando nuestra energ\u00eda.<\/p><p>En Nutriratxe recomendamos 2-3 tazas de caf\u00e9 diarias. \u00bfCu\u00e1ntas tomas t\u00fa?<\/p><p>\u00a0<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5feb9d elementor-widget elementor-widget-text-editor\" data-id=\"d5feb9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><strong>Biograf\u00eda<\/strong><\/p><p>Poole, R., et al. (2017). Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. BMJ, 359.<span> <a href=\"https:\/\/doi.org\/10.1136\/bmj.j5024\">https:\/\/doi.org\/10.1136\/bmj.j5024<\/a><\/span><\/p><p>Kolb, H., et al. (2020). Coffee and Lower Risk of Type 2 Diabetes: Arguments for a Causal Relationship. Nutrients, 12(4), 1144.<span> <a href=\"https:\/\/doi.org\/10.3390\/nu12041144\">https:\/\/doi.org\/10.3390\/nu12041144<\/a><\/span><\/p><p>Nehlig, A. (2016). Effects of Coffee\/Caffeine on Brain Health and Disease: What Should I Tell My Patients? Practical Neurology, 16(2), 89-95.<span> <a href=\"https:\/\/doi.org\/10.1136\/practneurol-2015-001162\">https:\/\/doi.org\/10.1136\/practneurol-2015-001162<\/a><\/span><\/p><p>Heath, R. D., et al. (2017). Coffee: The magical bean for liver diseases. World Journal of Gastroenterology, 23(37), 6899\u20136913.<span> <a href=\"https:\/\/doi.org\/10.3748\/wjg.v23.i37.6899\">https:\/\/doi.org\/10.3748\/wjg.v23.i37.6899<\/a><\/span><\/p><p>Guest, N. S., et al. (2021). International society of sports nutrition position stand: caffeine and exercise performance. Journal of the International Society of Sports Nutrition, 18(1), 1.<span> <a href=\"https:\/\/doi.org\/10.1186\/s12970-020-00383-4\">https:\/\/doi.org\/10.1186\/s12970-020-00383-4<\/a><\/span><\/p><p>Stevens, L. M., et al. (2021). Association Between Coffee Intake and Incident Heart Failure Risk: A Machine Learning Analysis of the FHS, the ARIC Study, and the CHS. Circulation: Heart Failure, 14(2).<span> <a href=\"https:\/\/doi.org\/10.1161\/CIRCHEARTFAILURE.120.007616\">https:\/\/doi.org\/10.1161\/CIRCHEARTFAILURE.120.007616<\/a><\/span> Libro \u201cAdi\u00f3s a la inflamaci\u00f3n\u201d de Sandra Mo\u00f1ino (2024). Editorial HarperCollins.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Beneficios del caf\u00e9 El caf\u00e9 es una de las bebidas m\u00e1s consumidas en el mundo. Aunque durante mucho tiempo han existido muchas dudas sobre si era saludable, la ciencia actual confirma que tiene grandes propiedades protectoras para nuestro organismo. Hoy descubrimos c\u00f3mo integrar esta bebida de forma estrat\u00e9gica para potenciar tu bienestar cada d\u00eda. EL &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nutriratxe.com\/index.php\/2026\/03\/02\/beneficiosdelcfe\/\"> <span class=\"screen-reader-text\">Beneficios del caf\u00e9<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/coffee-cafe-xicara-cafe-cafe-em-graos-coffee-beans-beans-brown-coffee-brown-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-coffee-beans-coffee-beans-coffee-beans-4828393.jpg",1280,854,false],"thumbnail":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/coffee-cafe-xicara-cafe-cafe-em-graos-coffee-beans-beans-brown-coffee-brown-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-coffee-beans-coffee-beans-coffee-beans-4828393-150x150.jpg",150,150,true],"medium":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/coffee-cafe-xicara-cafe-cafe-em-graos-coffee-beans-beans-brown-coffee-brown-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-coffee-beans-coffee-beans-coffee-beans-4828393-300x200.jpg",300,200,true],"medium_large":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/coffee-cafe-xicara-cafe-cafe-em-graos-coffee-beans-beans-brown-coffee-brown-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-coffee-beans-coffee-beans-coffee-beans-4828393-768x512.jpg",768,512,true],"large":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/coffee-cafe-xicara-cafe-cafe-em-graos-coffee-beans-beans-brown-coffee-brown-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-coffee-beans-coffee-beans-coffee-beans-4828393-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/coffee-cafe-xicara-cafe-cafe-em-graos-coffee-beans-beans-brown-coffee-brown-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-coffee-beans-coffee-beans-coffee-beans-4828393.jpg",1280,854,false],"2048x2048":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/coffee-cafe-xicara-cafe-cafe-em-graos-coffee-beans-beans-brown-coffee-brown-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-coffee-beans-coffee-beans-coffee-beans-4828393.jpg",1280,854,false],"bm-post-thumb":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/coffee-cafe-xicara-cafe-cafe-em-graos-coffee-beans-beans-brown-coffee-brown-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-coffee-beans-coffee-beans-coffee-beans-4828393-250x250.jpg",250,250,true],"bm-post-medium":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2026\/03\/coffee-cafe-xicara-cafe-cafe-em-graos-coffee-beans-beans-brown-coffee-brown-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-cafe-coffee-beans-coffee-beans-coffee-beans-4828393-480x250.jpg",480,250,true]},"uagb_author_info":{"display_name":"Centro de nutrici\u00f3n Nutriratxe","author_link":"https:\/\/nutriratxe.com\/index.php\/author\/nutriratxegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Beneficios del caf\u00e9 El caf\u00e9 es una de las bebidas m\u00e1s consumidas en el mundo. Aunque durante mucho tiempo han existido muchas dudas sobre si era saludable, la ciencia actual confirma que tiene grandes propiedades protectoras para nuestro organismo. Hoy descubrimos c\u00f3mo integrar esta bebida de forma estrat\u00e9gica para potenciar tu bienestar cada d\u00eda. EL&hellip;","_links":{"self":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/posts\/3669"}],"collection":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/comments?post=3669"}],"version-history":[{"count":8,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/posts\/3669\/revisions"}],"predecessor-version":[{"id":3679,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/posts\/3669\/revisions\/3679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/media\/3671"}],"wp:attachment":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/media?parent=3669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/categories?post=3669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/tags?post=3669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}