{"id":3399,"date":"2024-08-22T09:46:26","date_gmt":"2024-08-22T09:46:26","guid":{"rendered":"https:\/\/nutriratxe.com\/?p=3399"},"modified":"2024-08-22T09:56:08","modified_gmt":"2024-08-22T09:56:08","slug":"probioticos-y-prebioticos","status":"publish","type":"post","link":"https:\/\/nutriratxe.com\/index.php\/2024\/08\/22\/probioticos-y-prebioticos\/","title":{"rendered":"Probi\u00f3ticos y prebi\u00f3ticos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3399\" class=\"elementor elementor-3399\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2de2cd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2de2cd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b474b98\" data-id=\"b474b98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c11a60 elementor-widget elementor-widget-text-editor\" data-id=\"9c11a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span>U\u0301ltimamente se habla mucho de los <strong>prebio\u0301ticos y los probio\u0301ticos<\/strong>, pero \u00bfQue\u0301 son exactamente? \u00bfQue\u0301 beneficios tienen y que\u0301 papel tienen en la salud humana? Hoy hablamos sobre la <strong>diferencia<\/strong> entre estos dos te\u0301rminos, su importancia para la salud intestinal, y co\u0301mo pueden influir positivamente en tu vida diaria. <\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b016fe2 elementor-widget elementor-widget-heading\" data-id=\"b016fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">PROBI\u00d3TICOS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38bfb83 elementor-widget elementor-widget-text-editor\" data-id=\"38bfb83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>Los <\/span><span style=\"text-decoration: underline;\">probio\u0301ticos <\/span><span>son microorganismos, capaces de implantarse en la microbiota intestinal y formar parte de las bacterias beneficiosas que hay en el intestino humano. <\/span><\/p><p><span>La <span style=\"text-decoration: underline;\">microbiota<\/span> es el conjunto de microorganismos que residen en nuestro cuerpo. Esta microbiota puede ser alterada por la dieta, el estilo de vida, la exposicio\u0301n a toxinas o el uso de antibio\u0301ticos. Hay una relacio\u0301n entre los cambios en la microbiota y el estado de salud, las enfermedades y el sistema inmune. Por eso, es importante tener una gran diversidad de microorganismos en el intestino.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-389c7a2 elementor-widget elementor-widget-text-editor\" data-id=\"389c7a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"text-decoration: underline;\"><strong>Efectos <\/strong><\/span><\/p><ul><li><p><span>Tienen un papel importante en el <strong>mantenimiento del sistema inmune <\/strong><\/span><\/p><\/li><li><p><span>Tienen un <strong>efecto protector y antiinflamatorio<\/strong>, por lo que mejoran la salud intestinal <\/span><\/p><\/li><\/ul><p><span><\/span><span><span style=\"text-decoration: underline;\"><strong>Do\u0301nde encontrarlos<\/strong><\/span><br \/>Los probio\u0301ticos se pueden encontrar en <strong>suplementos<\/strong> o <strong>de forma natural<\/strong> en algunos alimentos fermentados. Durante esta fermentacio\u0301n, los microorganismos consumen los azu\u0301cares presentes en los alimentos y los transforman en a\u0301cidos, alcoholes y gases, que tienen efectos positivos en el organismo. Algunos ejemplos son el ke\u0301fir, la kombucha y productos de soja fermentados como el tempeh o el miso. <\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5359efc elementor-widget elementor-widget-text-editor\" data-id=\"5359efc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"text-decoration: underline;\"><strong>Los probio\u0301ticos acaban formando las bacterias buenas del intestino <\/strong><\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c355ea9 elementor-widget elementor-widget-image\" data-id=\"c355ea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2024\/08\/bottle-milk-blog-841431-250x250.jpg\" class=\"attachment-bm-post-thumb size-bm-post-thumb wp-image-3401\" alt=\"bottle, milk, blog\" srcset=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2024\/08\/bottle-milk-blog-841431-250x250.jpg 250w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2024\/08\/bottle-milk-blog-841431-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-984a5f4 elementor-widget elementor-widget-heading\" data-id=\"984a5f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">PREBI\u00d3TICOS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be38363 elementor-widget elementor-widget-text-editor\" data-id=\"be38363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span>Los <\/span><span style=\"text-decoration: underline;\">prebio\u0301ticos <\/span><span>son un <strong>componente<\/strong> de algunos alimentos que no puede ser digerido por el sistema digestivo, es fermentado en el tracto gastrointestinal y utilizado como alimento por determinadas bacterias intestinales beneficiosas. <\/span><\/p><p><span><span style=\"text-decoration: underline;\"><strong>Efectos<\/strong><\/span><br \/>Los alimentos que contienen prebio\u0301ticos se fermentan en el colon y dan lugar a a\u0301cidos grasos como el butirato o el a\u0301cido buti\u0301rico, con efectos muy beneficiosos para la salud: <\/span><\/p><ul><li><span>Tienen efecto <strong>antiinflamatorio<\/strong>, por lo que pueden ayudar a reducir la inflamacio\u0301n intestinal y puede ayudar en enfermedades inflamatorias<\/span><\/li><li>Estimula el crecimiento de bacterias buenas<\/li><li>Puede ayudar a <strong>mejorar la resistencia a la insulina<\/strong><\/li><li>Puede favorecer la <strong>motilidad intestinal<\/strong>, mejorando la diarrea o estren\u0303imiento,<\/li><\/ul><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baa7134 elementor-widget elementor-widget-text-editor\" data-id=\"baa7134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span><span style=\"text-decoration: underline;\"><strong>Do\u0301nde encontrarlos<\/strong><\/span><br \/>Hay muchos tipos de prebio\u0301ticos, la mayori\u0301a son del grupo de los CH: <\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li><p><span>Fructooligosaca\u0301ridos e inulina: en ajos, espa\u0301rragos o cebolla. <\/span><\/p><\/li><li><p><span>Pectina: en frutas como la manzana, naranja o frutos rojos<\/span><\/p><\/li><li><p><span><\/span><span>Muci\u0301lagos: presentes en semillas de chi\u0301a o lino.<\/span><\/p><\/li><li><p><span><\/span><span style=\"font-size: 16px;\">Almido\u0301n resistente: Que se consigue tras cocinar alimentos que contengan almido\u0301n y <\/span><span style=\"font-size: 16px;\">enfriarlos durante al menos 12 horas. Estos alimentos son por ejemplo la patata, la <\/span><span style=\"font-size: 16px;\">batata, la arroz o las legumbres.<\/span><\/p><\/li><li><p><span style=\"font-size: 16px;\"><\/span><span style=\"font-size: 16px;\">Antioxidantes: en frutas, verdura o cacao puro.<\/span><\/p><\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d5873 elementor-widget elementor-widget-text-editor\" data-id=\"51d5873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"text-decoration: underline;\"><strong>Los prebio\u0301ticos son el alimento de esas bacterias buenas <\/strong><\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b94ff57 elementor-widget elementor-widget-text-editor\" data-id=\"b94ff57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>Como podemos ver, los prebio\u0301ticos y probio\u0301ticos tienen funciones muy importantes en el sistema digestivo y en la salud en general. Por ello, es importante mantener una alimentacio\u0301n equilibrada y variada.\u00a0<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08f17d4 elementor-widget elementor-widget-image\" data-id=\"08f17d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2024\/08\/apple-apple-tree-fruits-4055926-250x250.jpg\" class=\"attachment-bm-post-thumb size-bm-post-thumb wp-image-3402\" alt=\"apple, apple tree, fruits\" srcset=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2024\/08\/apple-apple-tree-fruits-4055926-250x250.jpg 250w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2024\/08\/apple-apple-tree-fruits-4055926-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f210fa4 elementor-widget elementor-widget-text-editor\" data-id=\"f210fa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Claudia Oroz &#8211; Dietista -Nutricionista Nutriratxe<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ebe2ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ebe2ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41f2e56\" data-id=\"41f2e56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94dd809 elementor-widget elementor-widget-text-editor\" data-id=\"94dd809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><strong><em>BIBLIOGRAFI\u0301A <\/em><\/strong><\/p><p><em>Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, S. J., Berenjian, A., &amp; Ghasemi, Y. (2019). Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications. Foods (Basel, Switzerland), 8(3), 92. https:\/\/doi.org\/10.3390\/foods8030092 <\/em><\/p><p><em>Wilkins, T., &amp; Sequoia, J. (2017). Probiotics for Gastrointestinal Conditions: A Summary of the Evidence. American family physician, 96(3), 170\u2013178. <\/em><\/p><p><em>Dimidi, E., Cox, S. R., Rossi, M., &amp; Whelan, K. (2019). Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease. Nutrients, 11(8), 1806. https:\/\/doi.org\/10.3390\/nu11081806 <\/em><\/p><p><em>Yadav, M. K., Kumari, I., Singh, B., Sharma, K. K., &amp; Tiwari, S. K. (2022). Probiotics, prebiotics and synbiotics: Safe options for next-generation therapeutics. Applied microbiology and biotechnology, 106(2), 505\u2013521. https:\/\/doi.org\/10.1007\/s00253-021-11646-8 <\/em><\/p><p><em>Tan, J., McKenzie, C., Potamitis, M., Thorburn, A. N., Mackay, C. R., &amp; Macia, L. (2014). The role of short-chain fatty acids in health and disease. Advances in immunology, 121, 91\u2013119. https:\/\/doi.org\/10.1016\/B978-0-12-800100-4.00003-9 <\/em><\/p><p><em>Libro \u201cAdios a la inflamacio\u0301n\u201d de Sandra Mon\u0303ino 2024 <\/em><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>U\u0301ltimamente se habla mucho de los prebio\u0301ticos y los probio\u0301ticos, pero \u00bfQue\u0301 son exactamente? \u00bfQue\u0301 beneficios tienen y que\u0301 papel tienen en la salud humana? Hoy hablamos sobre la diferencia entre estos dos te\u0301rminos, su importancia para la salud intestinal, y co\u0301mo pueden influir positivamente en tu vida diaria. PROBI\u00d3TICOS Los probio\u0301ticos son microorganismos, capaces [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[51,50],"class_list":["post-3399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-prebioticos","tag-probioticos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"U\u0301ltimamente se habla mucho de los prebio\u0301ticos y los probio\u0301ticos, pero \u00bfQue\u0301 son exactamente? \u00bfQue\u0301 beneficios tienen y que\u0301 papel tienen en la salud humana? Hoy hablamos sobre la diferencia entre estos dos te\u0301rminos, su importancia para la salud intestinal, y co\u0301mo pueden influir positivamente en tu vida diaria. PROBI\u00d3TICOS Los probio\u0301ticos son microorganismos, capaces\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Centro de nutrici\u00f3n Nutriratxe\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/nutriratxe.com\/index.php\/2024\/08\/22\/probioticos-y-prebioticos\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Centro de nutrici\u00f3n Nutriratxe - La motivaci\u00f3n nos impulsa a empezar un h\u00e1bito. 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Hoy hablamos sobre la diferencia entre estos dos te\u0301rminos, su importancia para la salud intestinal, y co\u0301mo pueden influir positivamente en tu vida diaria. 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PROBI\u00d3TICOS Los probio\u0301ticos son microorganismos, capaces","twitter:image":"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/10\/cropped-Captura-de-pantalla-2020-10-20-a-las-17.35.14-1.png"},"aioseo_meta_data":{"post_id":"3399","title":"#post_title #separator_sa #site_title","description":"#post_excerpt","keywords":[],"keyphrases":{"focus":[],"additional":[]},"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"created":"2024-08-22 09:28:13","updated":"2026-09-19 18:52:18","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"primary_term":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":{"id":"#aioseo-article-6aad633b8db1c","slug":"article","graphName":"Article","label":"Art\u00edculo","properties":{"type":"BlogPosting","name":"#post_title","headline":"#post_title","description":"#post_excerpt","image":"","keywords":"","author":{"name":"#author_name","url":"#author_url"},"dates":{"include":true,"datePublished":"","dateModified":""}}},"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nutriratxe.com\/\" title=\"Inicio\">Inicio<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nutriratxe.com\/index.php\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tProbi\u00f3ticos y prebi\u00f3ticos\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Inicio","link":"https:\/\/nutriratxe.com\/"},{"label":"Blog","link":"https:\/\/nutriratxe.com\/index.php\/category\/blog\/"},{"label":"Probi\u00f3ticos y prebi\u00f3ticos","link":"https:\/\/nutriratxe.com\/index.php\/2024\/08\/22\/probioticos-y-prebioticos\/"}],"uagb_featured_image_src":{"full":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2024\/08\/yogurt-nuts-breakfast-2408029-1.jpg",1280,817,false],"thumbnail":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2024\/08\/yogurt-nuts-breakfast-2408029-1-150x150.jpg",150,150,true],"medium":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2024\/08\/yogurt-nuts-breakfast-2408029-1-300x191.jpg",300,191,true],"medium_large":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2024\/08\/yogurt-nuts-breakfast-2408029-1-768x490.jpg",768,490,true],"large":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2024\/08\/yogurt-nuts-breakfast-2408029-1-1024x654.jpg",1024,654,true],"1536x1536":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2024\/08\/yogurt-nuts-breakfast-2408029-1.jpg",1280,817,false],"2048x2048":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2024\/08\/yogurt-nuts-breakfast-2408029-1.jpg",1280,817,false],"bm-post-thumb":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2024\/08\/yogurt-nuts-breakfast-2408029-1-250x250.jpg",250,250,true],"bm-post-medium":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2024\/08\/yogurt-nuts-breakfast-2408029-1-480x250.jpg",480,250,true]},"uagb_author_info":{"display_name":"Centro de nutrici\u00f3n Nutriratxe","author_link":"https:\/\/nutriratxe.com\/index.php\/author\/nutriratxegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"U\u0301ltimamente se habla mucho de los prebio\u0301ticos y los probio\u0301ticos, pero \u00bfQue\u0301 son exactamente? \u00bfQue\u0301 beneficios tienen y que\u0301 papel tienen en la salud humana? Hoy hablamos sobre la diferencia entre estos dos te\u0301rminos, su importancia para la salud intestinal, y co\u0301mo pueden influir positivamente en tu vida diaria. PROBI\u00d3TICOS Los probio\u0301ticos son microorganismos, capaces&hellip;","_links":{"self":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/posts\/3399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/comments?post=3399"}],"version-history":[{"count":7,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/posts\/3399\/revisions"}],"predecessor-version":[{"id":3411,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/posts\/3399\/revisions\/3411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/media\/3410"}],"wp:attachment":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/media?parent=3399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/categories?post=3399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/tags?post=3399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}