{"id":2807,"date":"2021-12-21T09:38:06","date_gmt":"2021-12-21T09:38:06","guid":{"rendered":"https:\/\/nutriratxe.com\/?p=2807"},"modified":"2021-12-21T09:43:25","modified_gmt":"2021-12-21T09:43:25","slug":"alimentacion-consciente-en-navidad","status":"publish","type":"post","link":"https:\/\/nutriratxe.com\/index.php\/2021\/12\/21\/alimentacion-consciente-en-navidad\/","title":{"rendered":"ALIMENTACI\u00d3N CONSCIENTE EN NAVIDAD"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2807\" class=\"elementor elementor-2807\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a524329 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a524329\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e861d48\" data-id=\"e861d48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-293650c elementor-widget elementor-widget-text-editor\" data-id=\"293650c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un a\u00f1o m\u00e1s ya est\u00e1 aqu\u00ed la Navidad y con ella esas comidas y cenas con familia y amigos. Y tambi\u00e9n, el pensamiento recurrente de que\u00a0<strong>aumentar de peso en Navidad\u00a0es algo inevitable.<\/strong> Y es que no podemos obviar que una forma habitual en nuestra cultura de demostrar afecto a nuestros seres queridos, es a trav\u00e9s de la comida. Preparando para nuestros allegados esos <strong>platos tan especiales, sin olvidar los aperitivos y los dulces de la sobremesa.<\/strong><\/p><p>Ante todas estas situaciones que conllevan la Navidad, puede resultar complicado llevar una orden en la alimentaci\u00f3n durante estos d\u00edas. Pero a pesar de estas costumbres y estos t\u00f3picos recurrentes en muchas familias\u00a0s\u00ed se pueden pasar unas Navidades saludables.<\/p><p>No olvides que estas fiestas son para disfrutarlas, pero la comida no debe ser el \u00fanico foco en el que se centre todo el disfrute. Estar m\u00e1s tiempo con la familia para realizar actividades de ocio y al aire libre puede ser una gran alternativa a quedarse en casa de manera sedentaria.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e806b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e806b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b2f073\" data-id=\"1b2f073\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0fe6f0 elementor-widget elementor-widget-image\" data-id=\"e0fe6f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"542\" src=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2021\/12\/cookies-plate-christmas-cookies-5809181-768x542.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2809\" alt=\"cookies, plate, christmas cookies\" srcset=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2021\/12\/cookies-plate-christmas-cookies-5809181-768x542.jpg 768w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2021\/12\/cookies-plate-christmas-cookies-5809181-300x212.jpg 300w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2021\/12\/cookies-plate-christmas-cookies-5809181-1024x723.jpg 1024w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2021\/12\/cookies-plate-christmas-cookies-5809181.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa1fe3 elementor-widget elementor-widget-text-editor\" data-id=\"9aa1fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Desde <a href=\"https:\/\/nutriratxe.com\/\"><strong>Nutriratxe<\/strong><\/a> queremos ayudaros a llevar estas navidades lo mejor posible, llevando una<strong> vida saludable y lo m\u00e1s ordenada posible.<\/strong><\/p><p>Lo primero que queremos resaltar es que la navidad es un periodo de casi 3 semanas, pero en las que \u00fanicamente 5 tomas (que no 5 d\u00edas) son los que nos \u201cpasamos\u201d. Noche Buena, Navidad, Noche Vieja, A\u00f1o nuevo y en alg\u00fan caso D\u00eda de Reyes.<\/p><p>Con esto queremos hacerte ver que estas navidades no tienen porque ser un problema a la hora de cuidar tu alimentaci\u00f3n y tu estilo de vida.<\/p><p><strong>Los d\u00edas de celebraci\u00f3n recuerda:<\/strong><\/p><ul><li><strong>S\u00f3lo es una toma, realiza las dem\u00e1s tomas como un d\u00eda normal.<\/strong><\/li><li><strong>Prev\u00e9 el men\u00fa.<\/strong><\/li><li><strong>No cocines en exceso.<\/strong><\/li><li><strong>Evita salsas cal\u00f3ricas.<\/strong><\/li><li><strong>Acompa\u00f1a los platos con verduras.<\/strong><\/li><li><strong>Cocina la carne al horno (mejor asados que rebozados)<\/strong><\/li><li><strong>Haz postres de colores, con frutas, agradables a la vista, si optas por postres dulces, mejor hazlos en casa.<\/strong><\/li><li><strong>Controla cantidades. No te empaches.<\/strong><\/li><li><strong>Modera el consumo de alcohol.<\/strong><\/li><\/ul><p>El resto de los d\u00edas de navidad sigue con tu estilo de vida, no compenses, si te notas hinchado, come menos cantidad, pero no te saltes ninguna toma. Sigue tu rutina de deporte, sal a caminar, las vacaciones no son sin\u00f3nimo de estar sentado, disfruta de paisajes navide\u00f1os y nevados.<\/p><p>En resumen, celebra conscientemente evitando abusar de salsas, comidas muy grasas, empachos, alcohol, dormir poco\u2026 y as\u00ed tendr\u00e1s controlados aspectos de la salud como el colesterol, la tensi\u00f3n, el az\u00facar\u2026 y no solo eso, tambi\u00e9n evitar\u00e1s la acidez de comidas copiosas, los gases, el estre\u00f1imiento o la diarrea entre otros.<\/p><p><strong>\u00a1Disfruta de la navidad, es un momento para estar en familia y amigos!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un a\u00f1o m\u00e1s ya est\u00e1 aqu\u00ed la Navidad y con ella esas comidas y cenas con familia y amigos. Y tambi\u00e9n, el pensamiento recurrente de que&nbsp;aumentar de peso en Navidad&nbsp;es algo inevitable. Y es que no podemos obviar que una forma habitual en nuestra cultura de demostrar afecto a nuestros seres queridos, es a trav\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[40,39,41],"class_list":["post-2807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-alimentacion-navidad","tag-navidad","tag-saludable"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Un a\u00f1o m\u00e1s ya est\u00e1 aqu\u00ed la Navidad y con ella esas comidas y cenas con familia y amigos. 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