{"id":2271,"date":"2020-12-08T19:20:55","date_gmt":"2020-12-08T19:20:55","guid":{"rendered":"http:\/\/nutriratxe.com\/?p=2271"},"modified":"2020-12-08T19:36:13","modified_gmt":"2020-12-08T19:36:13","slug":"crossfit-y-nutricion-pre-entrenamiento","status":"publish","type":"post","link":"https:\/\/nutriratxe.com\/index.php\/2020\/12\/08\/crossfit-y-nutricion-pre-entrenamiento\/","title":{"rendered":"Crossfit y nutrici\u00f3n pre-entrenamiento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2271\" class=\"elementor elementor-2271\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ffe17a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ffe17a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e8c579\" data-id=\"8e8c579\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe2ae47 elementor-widget elementor-widget-text-editor\" data-id=\"fe2ae47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El crossfit es una disciplina que en los \u00faltimos a\u00f1os su pr\u00e1ctica se ha visto incrementada. <\/span><span style=\"vertical-align: inherit;\">El CrossFit se define como un sistema de entrenamiento de fuerza y \u200b\u200bacondicionamiento basado en ejercicios funcionales constantemente variados realizados en una alta intensidad, llamados WOD (work of the day).<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deb9a4f elementor-widget elementor-widget-text-editor\" data-id=\"deb9a4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bfEn qu\u00e9 consisten estos ejercicios? <\/span><\/span><\/span><\/span><\/strong><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Se valen de una gran cantidad de ejercicios y disciplinas deportivas como gimnasia, halterofilia, carrera\u2026 de entre las cuales se seleccionan las t\u00e9cnicas o movimientos aplicables a la vida diaria y los combinan de muchas formas diferentes en entrenamientos intensos. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Es decir, es un programa insuperable para desarrollar las diez capacidades f\u00edsicas generales: resistencia cardiovascular, resistencia energ\u00e9tica, fuerza, flexibilidad, potencia, velocidad, coordinaci\u00f3n, agilidad, equilibrio y precisi\u00f3n.<\/span><\/span><\/span><\/span><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Es por esto, que el hecho de ser un programa dise\u00f1ado para ser f\u00e1cilmente adaptable lo convierte en el <\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sistema de entrenamiento perfecto para cualquier persona con motivaci\u00f3n, independientemente de su edad, sexo, capacidades o experiencia previa.<\/span><\/span><\/span><\/span><\/strong><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La alimentaci\u00f3n al igual que en todos los deportes, ser\u00e1 aquella que proporcione al deportista un buen estado de salud y cubra todas sus necesidades nutricionales para realizar la actividad y rendir al m\u00e1ximo sin lesiones ni fatigas.<\/span><\/span><\/span><\/span><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En este caso, para la obtenci\u00f3n de la energ\u00eda utilizaremos el gluc\u00f3geno junto a la via de los fosf\u00e1genos. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Incluir preparaciones que aporten este nutriente en el preentrenamiento o precompetici\u00f3n ser\u00e1 la estrategia para mejorar nuestro rendimiento deportivo.<\/span><\/span><\/span><\/span><\/p><p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Beber agua o bebidas isot\u00f3nicas pre-entrenamiento<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> suponen una mejora del estado previo de hidrataci\u00f3n del deportista y as\u00ed evitaremos la deshidrataci\u00f3n.<\/span><\/span><\/span><\/span><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Para llegar con las reservas de <\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">gluc\u00f3geno altas al entrenamiento<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , ser\u00e1 importante incluir <\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">alimentos ricos en hidratos de carbono en la toma anterior<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bfCu\u00e1les son los alimentos ricos en HC?<\/span><\/span><\/span><\/span><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cereales: arroz, pasta, harina, pan\u2026<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tub\u00e9rculos: patata, boniato<\/span><\/span><\/span><\/span><\/li><\/ul><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Podr\u00edamos<\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> hacer una peque\u00f1a ingesta poco tiempo antes del entrenamiento<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> :<\/span><\/span><\/span><\/span><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2 raciones de fruta<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yogur natural o vegetal con cereales<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">S\u00e1ndwich o bocata peque\u00f1o (incluyendo prote\u00edna de calidad)<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Batido casero (leche \/ bebida vegetal, fruta, avena)<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Caf\u00e9 o t\u00e9 (60-90mins antes del bloque principal del entrenamiento)<\/span><\/span><\/span><\/span><\/li><\/ul><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pero sobretodo, en NUTRIRATXE recomendamos ponerte en manos de un profesional que individualice tu plan nutricional y adapte tu alimentaci\u00f3n a tus entrenamientos de crossfit. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pre-entrenamiento, entrenamiento y post-entrenamiento.<\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2a7a2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2a7a2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a905792\" data-id=\"a905792\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0d9e55 elementor-widget elementor-widget-text-editor\" data-id=\"e0d9e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Iratxe Echalecu Berruete<\/strong>&#8211; Dietista-Nutricionista en Nutriratxe<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El crossfit es una disciplina que en los \u00faltimos a\u00f1os su pr\u00e1ctica se ha visto incrementada. El CrossFit se define como un sistema de entrenamiento de fuerza y \u200b\u200bacondicionamiento basado en ejercicios funcionales constantemente variados realizados en una alta intensidad, llamados WOD (work of the day). \u00bfEn qu\u00e9 consisten estos ejercicios? Se valen de una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"boxed-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[10,11,12],"class_list":["post-2271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-crossfit","tag-nutricion","tag-preentrenamiento"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"El crossfit es una disciplina que en los \u00faltimos a\u00f1os su pr\u00e1ctica se ha visto incrementada. 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