{"id":2271,"date":"2020-12-08T19:20:55","date_gmt":"2020-12-08T19:20:55","guid":{"rendered":"http:\/\/nutriratxe.com\/?p=2271"},"modified":"2020-12-08T19:36:13","modified_gmt":"2020-12-08T19:36:13","slug":"crossfit-y-nutricion-pre-entrenamiento","status":"publish","type":"post","link":"https:\/\/nutriratxe.com\/index.php\/2020\/12\/08\/crossfit-y-nutricion-pre-entrenamiento\/","title":{"rendered":"Crossfit y nutrici\u00f3n pre-entrenamiento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2271\" class=\"elementor elementor-2271\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ffe17a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ffe17a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e8c579\" data-id=\"8e8c579\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe2ae47 elementor-widget elementor-widget-text-editor\" data-id=\"fe2ae47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">El crossfit es una disciplina que en los \u00faltimos a\u00f1os su pr\u00e1ctica se ha visto incrementada. <\/span><span style=\"vertical-align: inherit;\">El CrossFit se define como un sistema de entrenamiento de fuerza y \u200b\u200bacondicionamiento basado en ejercicios funcionales constantemente variados realizados en una alta intensidad, llamados WOD (work of the day).<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deb9a4f elementor-widget elementor-widget-text-editor\" data-id=\"deb9a4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bfEn qu\u00e9 consisten estos ejercicios? <\/span><\/span><\/span><\/span><\/strong><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Se valen de una gran cantidad de ejercicios y disciplinas deportivas como gimnasia, halterofilia, carrera\u2026 de entre las cuales se seleccionan las t\u00e9cnicas o movimientos aplicables a la vida diaria y los combinan de muchas formas diferentes en entrenamientos intensos. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Es decir, es un programa insuperable para desarrollar las diez capacidades f\u00edsicas generales: resistencia cardiovascular, resistencia energ\u00e9tica, fuerza, flexibilidad, potencia, velocidad, coordinaci\u00f3n, agilidad, equilibrio y precisi\u00f3n.<\/span><\/span><\/span><\/span><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Es por esto, que el hecho de ser un programa dise\u00f1ado para ser f\u00e1cilmente adaptable lo convierte en el <\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sistema de entrenamiento perfecto para cualquier persona con motivaci\u00f3n, independientemente de su edad, sexo, capacidades o experiencia previa.<\/span><\/span><\/span><\/span><\/strong><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La alimentaci\u00f3n al igual que en todos los deportes, ser\u00e1 aquella que proporcione al deportista un buen estado de salud y cubra todas sus necesidades nutricionales para realizar la actividad y rendir al m\u00e1ximo sin lesiones ni fatigas.<\/span><\/span><\/span><\/span><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En este caso, para la obtenci\u00f3n de la energ\u00eda utilizaremos el gluc\u00f3geno junto a la via de los fosf\u00e1genos. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Incluir preparaciones que aporten este nutriente en el preentrenamiento o precompetici\u00f3n ser\u00e1 la estrategia para mejorar nuestro rendimiento deportivo.<\/span><\/span><\/span><\/span><\/p><p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Beber agua o bebidas isot\u00f3nicas pre-entrenamiento<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> suponen una mejora del estado previo de hidrataci\u00f3n del deportista y as\u00ed evitaremos la deshidrataci\u00f3n.<\/span><\/span><\/span><\/span><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Para llegar con las reservas de <\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">gluc\u00f3geno altas al entrenamiento<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , ser\u00e1 importante incluir <\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">alimentos ricos en hidratos de carbono en la toma anterior<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00bfCu\u00e1les son los alimentos ricos en HC?<\/span><\/span><\/span><\/span><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cereales: arroz, pasta, harina, pan\u2026<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tub\u00e9rculos: patata, boniato<\/span><\/span><\/span><\/span><\/li><\/ul><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Podr\u00edamos<\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> hacer una peque\u00f1a ingesta poco tiempo antes del entrenamiento<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> :<\/span><\/span><\/span><\/span><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2 raciones de fruta<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yogur natural o vegetal con cereales<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">S\u00e1ndwich o bocata peque\u00f1o (incluyendo prote\u00edna de calidad)<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Batido casero (leche \/ bebida vegetal, fruta, avena)<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Caf\u00e9 o t\u00e9 (60-90mins antes del bloque principal del entrenamiento)<\/span><\/span><\/span><\/span><\/li><\/ul><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pero sobretodo, en NUTRIRATXE recomendamos ponerte en manos de un profesional que individualice tu plan nutricional y adapte tu alimentaci\u00f3n a tus entrenamientos de crossfit. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pre-entrenamiento, entrenamiento y post-entrenamiento.<\/span><\/span><\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2a7a2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2a7a2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a905792\" data-id=\"a905792\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0d9e55 elementor-widget elementor-widget-text-editor\" data-id=\"e0d9e55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><strong>Iratxe Echalecu Berruete<\/strong>&#8211; Dietista-Nutricionista en Nutriratxe<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El crossfit es una disciplina que en los \u00faltimos a\u00f1os su pr\u00e1ctica se ha visto incrementada. El CrossFit se define como un sistema de entrenamiento de fuerza y \u200b\u200bacondicionamiento basado en ejercicios funcionales constantemente variados realizados en una alta intensidad, llamados WOD (work of the day). \u00bfEn qu\u00e9 consisten estos ejercicios? Se valen de una &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nutriratxe.com\/index.php\/2020\/12\/08\/crossfit-y-nutricion-pre-entrenamiento\/\"> <span class=\"screen-reader-text\">Crossfit y nutrici\u00f3n pre-entrenamiento<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[10,11,12],"uagb_featured_image_src":{"full":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/12\/tyre-push-tire-push-crossfit-2141096.jpg",1280,706,false],"thumbnail":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/12\/tyre-push-tire-push-crossfit-2141096-e1607455708912-150x122.jpg",150,122,true],"medium":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/12\/tyre-push-tire-push-crossfit-2141096-300x165.jpg",300,165,true],"medium_large":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/12\/tyre-push-tire-push-crossfit-2141096-768x424.jpg",768,424,true],"large":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/12\/tyre-push-tire-push-crossfit-2141096-1024x565.jpg",1024,565,true],"1536x1536":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/12\/tyre-push-tire-push-crossfit-2141096.jpg",1280,706,false],"2048x2048":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/12\/tyre-push-tire-push-crossfit-2141096.jpg",1280,706,false],"bm-post-thumb":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/12\/tyre-push-tire-push-crossfit-2141096-250x250.jpg",250,250,true],"bm-post-medium":["https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/12\/tyre-push-tire-push-crossfit-2141096-480x250.jpg",480,250,true]},"uagb_author_info":{"display_name":"Centro de nutrici\u00f3n Nutriratxe","author_link":"https:\/\/nutriratxe.com\/index.php\/author\/nutriratxegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"El crossfit es una disciplina que en los \u00faltimos a\u00f1os su pr\u00e1ctica se ha visto incrementada. El CrossFit se define como un sistema de entrenamiento de fuerza y \u200b\u200bacondicionamiento basado en ejercicios funcionales constantemente variados realizados en una alta intensidad, llamados WOD (work of the day). \u00bfEn qu\u00e9 consisten estos ejercicios? Se valen de una&hellip;","_links":{"self":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/posts\/2271"}],"collection":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/comments?post=2271"}],"version-history":[{"count":11,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/posts\/2271\/revisions"}],"predecessor-version":[{"id":2283,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/posts\/2271\/revisions\/2283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/media\/2274"}],"wp:attachment":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/media?parent=2271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/categories?post=2271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/tags?post=2271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}