{"id":1681,"date":"2020-08-15T10:24:55","date_gmt":"2020-08-15T10:24:55","guid":{"rendered":"http:\/\/nutriratxe.com\/?page_id=1681"},"modified":"2020-11-20T13:01:23","modified_gmt":"2020-11-20T13:01:23","slug":"recetas-saludables","status":"publish","type":"page","link":"https:\/\/nutriratxe.com\/index.php\/recetas-saludables\/","title":{"rendered":"Recetas saludables"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1681\" class=\"elementor elementor-1681\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-780d2e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"780d2e1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b592e45\" data-id=\"b592e45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ba4472 elementor-widget elementor-widget-heading\" data-id=\"5ba4472\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RECETAS SALUDABLES <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce34c44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce34c44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30dd8f4\" data-id=\"30dd8f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05a88ff elementor-widget elementor-widget-text-editor\" data-id=\"05a88ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Muchos son los pacientes que en consulta nos preguntan sobre las recetas, diferentes platos, ideas de almuerzos, meriendas &#8230;\u00a0\u00a0<\/span><\/span><\/p><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Desde <\/span><\/span><a href=\"http:\/\/nutriratxe.com\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">nutriratxe<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> os traemos ideas para una alimentaci\u00f3n ligera y consciente con recetas bajas en calor\u00edas. <\/span><span style=\"vertical-align: inherit;\">\u00bfQu\u00e9 encontrareis en esta secci\u00f3n? <\/span><span style=\"vertical-align: inherit;\">Recetas para p\u00e9rdidas de peso y para ocasiones especiales, ideas de almuerzos y meriendas, recetas de verduras, recetas dulces &#8230;\u00a0<\/span><\/span><\/p><p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">OS ANIMAMOS A PROBARLAS!<\/span><\/span><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-979a06c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"979a06c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3c1b2b\" data-id=\"b3c1b2b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9902fd elementor-widget elementor-widget-image\" data-id=\"c9902fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"933\" src=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/Captura-de-pantalla-2020-11-13-a-las-12.03.01-1024x933.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/Captura-de-pantalla-2020-11-13-a-las-12.03.01-1024x933.png 1024w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/Captura-de-pantalla-2020-11-13-a-las-12.03.01-300x273.png 300w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/Captura-de-pantalla-2020-11-13-a-las-12.03.01-768x699.png 768w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/Captura-de-pantalla-2020-11-13-a-las-12.03.01.png 1076w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a8db411\" data-id=\"a8db411\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e001066 elementor-widget elementor-widget-heading\" data-id=\"e001066\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">DONUTS DE PL\u00c1TANO Y CACAO<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bf5ce2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bf5ce2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9a40187\" data-id=\"9a40187\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1342fae elementor-widget elementor-widget-text-editor\" data-id=\"1342fae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"text-decoration: underline;\"><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes:<\/span><\/span><\/strong><\/em><\/span><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3 pl\u00e1tanos maduros\u00a0<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2 huevos<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 yogur natural sin az\u00facar<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">200g de harina de avena<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1\/2 sobre de levadura<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">AOVE (20g)<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Esencia de vainilla<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cacao puro desgrasado<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Chocolate negro 95%<\/span><\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb7d75b\" data-id=\"fb7d75b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b56a687 elementor-widget elementor-widget-text-editor\" data-id=\"b56a687\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"text-decoration: underline;\"><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Elaboraci\u00f3n:<\/span><\/span><\/strong><\/em><\/span><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Chafar los pl\u00e1tanos con un tenedor hasta que se forme una pasta<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Batir los huevos y mezclarlo con la pasta de pl\u00e1tano<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u00f1adir el yogur y 2 gotitas de esencia de vainilla y mezclar todo<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tamizar la harina junto con la levadura y a\u00f1adirlo a la mezcla anterior.\u00a0<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Por \u00faltimo, echar el AOVE\u00a0<\/span><\/span><\/li><\/ul><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Una vez echa la masa se separa en 2 cuencos:\u00a0<\/span><\/span><\/p><ol><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u00f1adir 1 cucharada de caca0 y mezclar<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u00f1adir chispitas de chocolate negro y mezclar\u00a0<\/span><\/span><\/li><\/ol><p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00a1Al horno 15mins a 200\u00baC!<\/span><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f864c88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f864c88\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f0186c\" data-id=\"1f0186c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a2b86f elementor-widget elementor-widget-heading\" data-id=\"1a2b86f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">TOSTADA DE QUESO FRESCO Y FRAMBUESAS<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b5f06a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5f06a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5cc5c9a\" data-id=\"5cc5c9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3ba58 elementor-widget elementor-widget-text-editor\" data-id=\"7a3ba58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"text-decoration: underline;\"><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/em><\/span><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pan de ma\u00edz<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Queso fresco batido<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Frambuesas<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Canela en polvo<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ea98a6\" data-id=\"3ea98a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-700dd12 elementor-widget elementor-widget-text-editor\" data-id=\"700dd12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"text-decoration: underline;\"><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Elaboraci\u00f3n:<\/span><\/span><\/span><\/strong><\/em><\/span><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tostar el pan unos 3 minutos<\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Untar el queso fresco<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Colocar las frambuesas al gusto<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Espolvorear canela\u00a0<\/span><\/span><\/li><\/ul><p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">LISTO!<\/span><\/span><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1653c9e\" data-id=\"1653c9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-972cce5 elementor-widget elementor-widget-image\" data-id=\"972cce5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"1024\" src=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-11.55.51-768x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-11.55.51-768x1024.jpeg 768w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-11.55.51-225x300.jpeg 225w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-11.55.51-1152x1536.jpeg 1152w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-11.55.51.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40fc2b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40fc2b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c3710c\" data-id=\"8c3710c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d00113 elementor-widget elementor-widget-image\" data-id=\"1d00113\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"1024\" src=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.32.14.jpeg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.32.14.jpeg 768w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.32.14-225x300.jpeg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ced0b8\" data-id=\"0ced0b8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42e75ea elementor-widget elementor-widget-heading\" data-id=\"42e75ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">MAGDALENAS DE CALABAZA Y CHOCOLATE<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26e012f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26e012f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-97c295e\" data-id=\"97c295e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a565c9f elementor-widget elementor-widget-text-editor\" data-id=\"a565c9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"text-decoration: underline;\"><em><strong><span style=\"vertical-align: inherit;\">Ingredientes:<\/span><\/strong><\/em><\/span><\/p><ul><li><span style=\"vertical-align: inherit;\">2 huevos<\/span><\/li><li>150g de calabaza<\/li><li>Yogur natural<\/li><li>200g de harina de avena <a class=\"notranslate\" tabindex=\"0\" href=\"https:\/\/www.instagram.com\/weiderspain\/\">@weiderspain<\/a><\/li><li>15g de AOVE<\/li><li>1 cucharadita de levadura<\/li><li>Chocolate 95%<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-86077c6\" data-id=\"86077c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14825af elementor-widget elementor-widget-text-editor\" data-id=\"14825af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"text-decoration: underline;\"><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Elaboraci\u00f3n:<\/span><\/span><\/span><\/span><\/span><\/strong><\/em><\/span><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cortamos la calabaza en dados, y calentamos junto con el AOVE en el microondas unos 5-7 minutos al max y reservamos.<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mezclamos los huevos junto con el yogur en un bol<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u00f1adimos la harina y la levadura.<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mezclamos bien todos los ingredientes, y a\u00f1adimos a la mezcla la calabaza.<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Repartimos la cantidad necesaria de la mezcla seg\u00fan el tama\u00f1o de vuestros moldes.<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ponemos una onza de chocolate 95% en el centro de nuestras magdalenas.<\/span><\/span><\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Horneamos las magdalenas unos 15-20 minutos a 180\u00baC.<\/span><\/span><\/span><\/span><\/li><\/ul><p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">LISTO!<\/span><\/span><\/span><\/span><\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9016443 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9016443\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-666efb8\" data-id=\"666efb8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f99884b elementor-widget elementor-widget-heading\" data-id=\"f99884b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">PUDING DE CH\u00cdA CON PI\u00d1A Y FRUTOS ROJOS<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ad3a8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad3a8e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e67c9b6\" data-id=\"e67c9b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c68d6c7 elementor-widget elementor-widget-text-editor\" data-id=\"c68d6c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"text-decoration: underline;\"><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/strong><\/em><\/span><\/p><ul><li>Semillas de ch\u00eda (20g)<\/li><li>Pi\u00f1a\u00a0<\/li><li>Frutos rojos\u00a0<\/li><li>Yogur<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b0bfee\" data-id=\"3b0bfee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a50f7a1 elementor-widget elementor-widget-text-editor\" data-id=\"a50f7a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"text-decoration: underline;\"><em><strong><span style=\"vertical-align: inherit;\">Elaboraci\u00f3n:<\/span><\/strong><\/em><\/span><\/p><ul><li>Mezclamos la ch\u00eda con el yogur<\/li><li>Metemos en la nevera unos 20-30 minutos para que se hidrate y cree la textura de pudding.\u00a0<\/li><li>A\u00f1adir frutas (pi\u00f1a y frutos rojos)<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b26b108\" data-id=\"b26b108\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16e4058 elementor-widget elementor-widget-image\" data-id=\"16e4058\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"1024\" src=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.39.52.jpeg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.39.52.jpeg 768w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.39.52-225x300.jpeg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d597ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d597ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c69c459\" data-id=\"c69c459\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-277ff4d elementor-widget elementor-widget-image\" data-id=\"277ff4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"1024\" src=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.40.14.jpeg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.40.14.jpeg 768w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.40.14-225x300.jpeg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-488e415\" data-id=\"488e415\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-246bb89 elementor-widget elementor-widget-heading\" data-id=\"246bb89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">TRUFAS DE AVENA, PL\u00c1TANO Y CACAO<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f2496d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2496d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-88bbaab\" data-id=\"88bbaab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e55aa8 elementor-widget elementor-widget-text-editor\" data-id=\"7e55aa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"text-decoration: underline;\"><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/strong><\/em><\/span><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2 pl\u00e1tanos (maduros)<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">20g de almendras trituradas<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 yogur natural<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100g de harina de avena<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">50g de copos de avena<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">10g de cacao puro desgrasado\u00a0<\/span><\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-874c4ff\" data-id=\"874c4ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7ef616 elementor-widget elementor-widget-text-editor\" data-id=\"d7ef616\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"text-decoration: underline;\"><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Elaboraci\u00f3n:<\/span><\/span><\/span><\/strong><\/em><\/span><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Chafamos en un bol los pl\u00e1tanos, con un tenedor hasta que consigamos una pasta<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A\u00f1adimos la harina de avena, las almendras trituradas y el cacao.<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mezclamos bien todos los ingredientes, y a\u00f1adimos a la mezcla los copos de avena.<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dejamos en el congelador 1h para que la masa se enfr\u00ede y se quede m\u00e1s durita<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hacemos bolitas a nuestro gusto. <\/span><span style=\"vertical-align: inherit;\">Para adornarlas yo les he puesto copos de avena, pod\u00e9is ponerle frutos secos triturados o m\u00e1s chocolate (lo dejo a vuestra imaginaci\u00f3n)<\/span><\/span><\/li><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Las metemos al congelador unos 15-20 minutos\u00a0<\/span><\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1c4d04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1c4d04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d983d0\" data-id=\"5d983d0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa457dc elementor-widget elementor-widget-heading\" data-id=\"fa457dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">HELADOS DE FRUTOS ROJOS<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-af9fe2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af9fe2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e5f1a76\" data-id=\"e5f1a76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06bcf93 elementor-widget elementor-widget-text-editor\" data-id=\"06bcf93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"text-decoration: underline;\"><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes:<\/span><\/span><\/span><\/span><\/span><\/strong><\/em><\/span><\/p><ul><li>2 yogures naturales<\/li><li>100g de frutos rojos (moras, frambuesas y fresas)<\/li><li>50ml de bebida de coco<\/li><li>2 onzas de choco 85%<\/li><li>1 cucharadita de aceite de coco<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6ab517\" data-id=\"f6ab517\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55ee8f7 elementor-widget elementor-widget-text-editor\" data-id=\"55ee8f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"text-decoration: underline;\"><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Elaboraci\u00f3n:<\/span><\/span><\/span><\/strong><\/em><\/span><\/p><ul><li>Trituramos los frutos rojos en un bowl con la bebida de coco<\/li><li>An\u0303adimos los 2 yogures<\/li><li>Congelamos durante 3h en moldes<\/li><li>Una vez congelados derretimos el chocolate junto al aceite de coco (2 mins en el micro)<\/li><li>Decoramos al gusto nuestros helados y listos para comer<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d0fd74\" data-id=\"1d0fd74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-019d448 elementor-widget elementor-widget-image\" data-id=\"019d448\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"1024\" src=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.50.52.jpeg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.50.52.jpeg 768w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.50.52-225x300.jpeg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ada4c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ada4c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0661921\" data-id=\"0661921\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac36b39 elementor-widget elementor-widget-image\" data-id=\"ac36b39\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"1024\" src=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.56.35-768x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.56.35-768x1024.jpeg 768w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.56.35-225x300.jpeg 225w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.56.35-1152x1536.jpeg 1152w, https:\/\/nutriratxe.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-20-at-13.56.35.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61f6d07\" data-id=\"61f6d07\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9a6ae2 elementor-widget elementor-widget-heading\" data-id=\"c9a6ae2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">FALSO FRITO DE TIGRE<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8fb78e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8fb78e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9716a6c\" data-id=\"9716a6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f85d17a elementor-widget elementor-widget-text-editor\" data-id=\"f85d17a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"text-decoration: underline;\"><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredientes:<\/span><\/span><\/span><\/strong><\/em><\/span><\/p><ul><li>1 Cebolla<\/li><li>Ajo<\/li><li>1 Pimiento verde<\/li><li>1\/2 lim\u00f3n<\/li><li>Mejillones<\/li><li>2 Huevos duros<\/li><li>Harina de avena (20g)<\/li><li>Pan rallado con perejil<\/li><li>Almendra molida<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4df35cb\" data-id=\"4df35cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-011ca05 elementor-widget elementor-widget-text-editor\" data-id=\"011ca05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"text-decoration: underline;\"><em><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Elaboraci\u00f3n:<\/span><\/span><\/span><\/strong><\/em><\/span><\/p><ul><li>Cocer los mejillones con 1\/2 lim\u00f3n en 100ml de agua unos 5 minutos desde que comience a hervir<\/li><li>Reservar el agua de cocci\u00f3n<\/li><li>Abrir los mejillones y separar la carne de la concha, que las utilizaremos como recipiente<\/li><li>Por otro lado, picamos la cebolla, el ajo y los pimientos. Salteamos en una sart\u00e9n con 1 cucharadita de AOVE (10ml)<\/li><li>Picar la carne de los mejillones y a\u00f1adirlo al salteado<\/li><li>A\u00f1adir la harina de avena y dorar, echamos un poco del agua de cocci\u00f3n para preparar una bechamel. Una vez obtenida la masa, la pasamos por la batidora (a mi me no me gusta encontrarme los trocitos, esto es opcional)<\/li><li>A su vez, picar los huevos duros y a\u00f1adir a la masa. A\u00f1adir 1 cda de almendra molida y mezclar<\/li><li>Rellenar los mejillones y espolvorear el pan rallado<\/li><li>Hornear unos 10 minutos a 220\u00baC<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RECETAS SALUDABLES Muchos son los pacientes que en consulta nos preguntan sobre las recetas, diferentes platos, ideas de almuerzos, meriendas &#8230;\u00a0\u00a0 Desde nutriratxe os traemos ideas para una alimentaci\u00f3n ligera y consciente con recetas bajas en calor\u00edas. \u00bfQu\u00e9 encontrareis en esta secci\u00f3n? Recetas para p\u00e9rdidas de peso y para ocasiones especiales, ideas de almuerzos y &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nutriratxe.com\/index.php\/recetas-saludables\/\"> <span class=\"screen-reader-text\">Recetas saludables<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"bm-post-thumb":false,"bm-post-medium":false},"uagb_author_info":{"display_name":"Centro de nutrici\u00f3n Nutriratxe","author_link":"https:\/\/nutriratxe.com\/index.php\/author\/nutriratxegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"RECETAS SALUDABLES Muchos son los pacientes que en consulta nos preguntan sobre las recetas, diferentes platos, ideas de almuerzos, meriendas &#8230;\u00a0\u00a0 Desde nutriratxe os traemos ideas para una alimentaci\u00f3n ligera y consciente con recetas bajas en calor\u00edas. \u00bfQu\u00e9 encontrareis en esta secci\u00f3n? Recetas para p\u00e9rdidas de peso y para ocasiones especiales, ideas de almuerzos y&hellip;","_links":{"self":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/pages\/1681"}],"collection":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/comments?post=1681"}],"version-history":[{"count":37,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/pages\/1681\/revisions"}],"predecessor-version":[{"id":2017,"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/pages\/1681\/revisions\/2017"}],"wp:attachment":[{"href":"https:\/\/nutriratxe.com\/index.php\/wp-json\/wp\/v2\/media?parent=1681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}